CARBS IN HASH BROWNS FREE

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week.

Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Hash Brown Potatoes Amount Per Serving Calories 144 Daily Value Total Fat 9g 12 Saturated Fat 1.3g 7 Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 4.1g Cholesterol 0mg 0 Sodium 300mg 13 Total Carbohydrates 15g 5 Dietary Fiber 1.4g 5 Sugars 0.3g Protein 1.4g Vitamin D 0mcg 0 Calcium 10mg 1 Iron 0. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.

CARBS IN HASH BROWNS FREE

Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Alternatively, if you want a much firmer hash brown, feel free to add a pinch of xanthan gum.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.

Carbs in hash browns